1. Lemon Protein Balls

    This is a great recipe to make for a snack or dessert. Remember to limit your intake. Moderation is key! Ingredients: 2 scoops Vanilla Protein Powder (i.e. nuts ‘n more – vanilla cake batter) 1 cup Coconut Flakes 4 tablespoons Lemon Juice Zest of 2 Lemons 4 tablespoons Honey Directions: Stir all ingredients together in… Continue Reading »
  2. How To Control Cortisol

    Cortisol is referred to as the catabolic hormone which is associated with breaking down tissue. When your cortisol level is high due to excessive stress, overtraining, not sleeping well and/or bad nutrition, you can easily gain weight, feel sluggish and your muscle tissue can start breaking down. Below are some ways to help control your… Continue Reading »
  3. Protein / Carbohydrates

    In the fitness industry, questions regarding protein and carbohydrates come up a lot. The body needs both protein and carbohydrates to grown, maintain, repair itself and increase lean body mass. Protein is needed to build and repair body tissues and structures. The recommendation for a strength athlete would be to consume 0.5 to 0.8 grams… Continue Reading »