1. Rockin’ Chocolate Banana Shake

    If you are craving ice cream and like bananas and chocolate, this shake is for you. You can make this treat for dessert or as a snack. Ingredients (1 serving): 1 teaspoon sugar-free French Vanilla Powdered Creamer 1 tablespoon hot Water 1/2 cup Milk 2 teaspoons Jello sugar-free / fat-free Vanilla Instant Pudding Mix 1/4… Continue Reading »
  2. Baked Salmon with Pineapple

    If you want to add fish to your diet and like a little kick to it, this recipe is for you. Ingredients: Cooking Spray 17 Pineapple Rings, fresh or canned 1 large Salmon fillet, wild caught (about 3 lbs.) Sea Salt Black Pepper 3 tablespoons Butter, melted 3 tablespoons Sweet Chili Sauce 2 tablespoons Cilantro,… Continue Reading »
  3. Two Ingredient Bagels

    If you like bagels and want a healthier option, here you go. You can eat these bagels for breakfast, lunch, snack or dinner.  Ingredients for Bagel Dough (8 servings): 2 cups Self-Rising Flour *see how to make self-rising flour 2 cups Greek Yogurt, plain and nonfat (Fage Total 0%) Ingredients for Toppings: 1 Egg, large… Continue Reading »
  4. Chicken and Cabbage Dish

    If you like cabbage, this is a great recipe to make for breakfast, lunch or dinner. Yes, I said breakfast. Think out of the box! Ingredients (1 serving – make to your measurements): Butter Sweet Onion, chopped Green Cabbage, chopped Everything but the Bagel spice Baked Skinless Chicken Breast, cut into pieces 2 Eggs, scrambled… Continue Reading »
  5. Vegetable Soup

    This is a great recipe to make for lunch or dinner, especially on a cold day. You will get a lot of your veggies in with this soup! Ingredients (4 servings): 2/3 cup Carrots, sliced 1/2 cup Onions, diced 2 Garlic Cloves, minced 3 cups Chicken Broth, fat free (or bone broth) 1 1/2 cups… Continue Reading »