Category: Nutrition

  1. Chicken and Cabbage Dish

    If you like cabbage, this is a great recipe to make for breakfast, lunch or dinner. Yes, I said breakfast. Think out of the box! Ingredients (1 serving – make to your measurements): Butter Sweet Onion, chopped Green Cabbage, chopped Everything but the Bagel spice Baked Skinless Chicken Breast, cut into pieces 2 Eggs, scrambled… Continue Reading »
  2. Vegetable Soup

    This is a great recipe to make for lunch or dinner, especially on a cold day. You will get a lot of your veggies in with this soup! Ingredients (4 servings): 2/3 cup Carrots, sliced 1/2 cup Onions, diced 2 Garlic Cloves, minced 3 cups Chicken Broth, fat free (or bone broth) 1 1/2 cups… Continue Reading »
  3. Omelet Muffins

    This is a great recipe to make for breakfast, lunch, dinner or even have as a snack. Ingredients (around 20): Nonstick Cooking Spray 18 large Eggs Sea Salt Black Pepper 6 strips of chopped Bacon 10 oz. thawed frozen Spinach, drained 6 tablespoons diced Tomatoes 6 tablespoons diced Onions 6 tablespoons diced Red Pepper 4… Continue Reading »
  4. Reuben Macaroni Salad

    This is a great recipe to make for lunch, dinner or for a party. If you like eating a Reuben, you will love this recipe! Ingredients (around 6 servings): 1 1/2 cups Elbow Macaroni 1/2 pound Corned Beef, diced 1 cup (4 oz.) shredded Swiss Cheese 16 oz. Sauerkraut, drained and rinsed 8 oz. bottle… Continue Reading »
  5. Banana Nut Overnight Oatmeal

    This is a great recipe to make for breakfast when you do not have time in the morning to make oatmeal on the stove. If you love bananas and nuts, you will love this! Ingredients (for making 1 serving): 1/2 cup Oats (i.e. Quaker oats) 1/2 cup Milk (i.e. 1%) 1 tablespoon Yogurt (i.e. Greek)… Continue Reading »