Category: Nutrition

  1. Rockin’ Chocolate Banana Shake

    If you are craving ice cream and like bananas and chocolate, this shake is for you. You can make this treat for dessert or as a snack. Ingredients (1 serving): 1 teaspoon sugar-free French Vanilla Powdered Creamer 1 tablespoon hot Water 1/2 cup Milk 2 teaspoons Jello sugar-free / fat-free Vanilla Instant Pudding Mix 1/4… Continue Reading »
  2. Baked Salmon with Pineapple

    If you want to add fish to your diet and like a little kick to it, this recipe is for you. Ingredients: Cooking Spray 17 Pineapple Rings, fresh or canned 1 large Salmon fillet, wild caught (about 3 lbs.) Sea Salt Black Pepper 3 tablespoons Butter, melted 3 tablespoons Sweet Chili Sauce 2 tablespoons Cilantro,… Continue Reading »
  3. Two Ingredient Bagels

    If you like bagels and want a healthier option, here you go. You can eat these bagels for breakfast, lunch, snack or dinner.  Ingredients for Bagel Dough (8 servings): 2 cups Self-Rising Flour *see how to make self-rising flour 2 cups Greek Yogurt, plain and nonfat (Fage Total 0%) Ingredients for Toppings: 1 Egg, large… Continue Reading »
  4. Chicken and Cabbage Dish

    If you like cabbage, this is a great recipe to make for breakfast, lunch or dinner. Yes, I said breakfast. Think out of the box! Ingredients (1 serving – make to your measurements): Butter Sweet Onion, chopped Green Cabbage, chopped Everything but the Bagel spice Baked Skinless Chicken Breast, cut into pieces 2 Eggs, scrambled… Continue Reading »
  5. Vegetable Soup

    This is a great recipe to make for lunch or dinner, especially on a cold day. You will get a lot of your veggies in with this soup! Ingredients (4 servings): 2/3 cup Carrots, sliced 1/2 cup Onions, diced 2 Garlic Cloves, minced 3 cups Chicken Broth, fat free (or bone broth) 1 1/2 cups… Continue Reading »