Category: Nutrition

  1. Banana Chocolate Cracker Overnight Oatmeal

    This is a great recipe to make for breakfast when you do not have time in the morning to make oatmeal on the stove. If you love eating bananas and chocolate, you will love this! Ingredients (for making 1 serving): 1/2 cup Oats (i.e. Quaker oats) 1/2 cup Milk (i.e. 1%) 1 Banana, sliced 1… Continue Reading »
  2. Lemon Protein Balls

    This is a great recipe to make for a snack or dessert. Remember to limit your intake. Moderation is key! Ingredients: 2 scoops Vanilla Protein Powder (i.e. nuts ‘n more – vanilla cake batter) 1 cup Coconut Flakes 4 tablespoons Lemon Juice Zest of 2 Lemons 4 tablespoons Honey Directions: Stir all ingredients together in… Continue Reading »
  3. Chicken Cauliflower Carrots Peas and Egg Dish

    This is a great recipe to make for lunch or dinner, but you can also have it for breakfast. If you are on the go, all you need to do is pop it in the microwave to warm up. This can be a healthier choice than having a dish with rice or pasta. Ingredients (for… Continue Reading »
  4. Turkey Bacon Egg Muffin

    This is a great recipe to make for breakfast or a snack, but you can also have it for lunch or dinner. If you are on the go, all you need to do is pop it in the microwave to warm up. This can be a healthier choice than having an Egg McMuffin. Ingredients (for… Continue Reading »
  5. Banana Dessert

    This is a great recipe to make with ripe bananas instead of banana bread and it only has three ingredients, four with the topping. Enjoy! Ingredients (no measurements, just make to taste): Bananas Honey Cinnamon Reddi Wip (for topping) Directions: Cut the ripe Bananas into coins and put in pan. Add Honey and Cinnamon to… Continue Reading »