Category: Nutrition

  1. Tropical Morning Smoothie Recipe

    When you need to grab a fast breakfast or a mid-morning snack, try this refreshing smoothie. I personally love this smoothie. Enjoy! Blend together all the ingredients: 6 oz. (¾ cup) Plain Nonfat Greek Yogurt ½ cup Fresh or Frozen Mango Chunks ½ cup Fresh or Frozen Pineapple Chunks 1 Frozen or Fresh Banana, chopped… Continue Reading »
  2. Broccoli Casserole Recipe

    This recipe is a great way to eat broccoli if you do not like eating broccoli by itself. I made this casserole as a side dish to plain baked chicken breasts, it was good! Ingredients: 2 slices Whole-Wheat Sandwich Bread 2 pounds Broccoli Florets, steamed bags (found in the frozen section) 2 tablespoons Butter, divided… Continue Reading »
  3. No Bake Energy Balls Recipe

    This is a great recipe to make for a snack. They are good, so remember to limit your intake. Moderation is key! Ingredients: 1 cup dry Old-Fashioned Oats (oatmeal) 2/3 cup Coconut Flakes ½ cup Almond Butter (you can use peanut butter instead) ½ cup ground Flax Seed ½ cup Chocolate Chips (you can use… Continue Reading »