Category: Weight Loss

  1. Protein / Carbohydrates

    In the fitness industry, questions regarding protein and carbohydrates come up a lot. The body needs both protein and carbohydrates to grown, maintain, repair itself and increase lean body mass. Protein is needed to build and repair body tissues and structures. The recommendation for a strength athlete would be to consume 0.5 to 0.8 grams… Continue Reading »
  2. Does Muscle Weigh More Than Fat?

    A question that comes up a lot in the fitness industry is, Does muscle weigh more than fat? Majority of people think muscle weighs more than fat, this is a myth. A pound of one item weighs the same as a pound of another item. Five pounds of muscle weighs the same as five pounds… Continue Reading »
  3. How To Stop Gaining Weight During The Holidays

    It gets frustrating when you are working hard at your fitness goals and then your weight goes up after enjoying the holidays. People assume the weight gain is caused by the one day of celebrating the holiday, but that is not the case. Instead, the weight gain is due to indulging in the leftovers and… Continue Reading »
  4. 6 Mistakes You Are Making On Your Weight-Loss Journey

    Even though we wish there was a quick fix to lose weight, there is no magic bullet to make the number on your scale match your target weight or how you feel about yourself. Many of us are using weight-loss strategies that either do not work or might even be backfiring because we think it… Continue Reading »