Classes

Strength and Conditioning

Strength and Conditioning classes will help improve balance, flexibility, strength, endurance and power which are needed in all stages of your life. These classes also include a warm-up and cool-down.

  • Schedule

    Mondays and Wednesdays

    Class times subject to change based on the needs of the business or on input from members

    6:00 am – 6:45 am

    7:15 am – 8:00 am

    9:15 am – 10:00 am

    4:30 pm – 5:15 pm

    5:45 pm – 6:30 pm

    Fridays

    Class times subject to change based on the needs of the business or on input from members

    6:00 am – 6:45 am

    7:15 am – 8:00 am

    9:15 am – 10:00 am

    4:30 pm – 5:15 pm

HIIT

High-Intensity Interval Training (HIIT) classes alternates between quick bursts of high-intensity exercises with short rest periods. These classes also include a warm-up and cool-down.

  • Schedule

    Tuesdays and Thursdays

    Class times subject to change based on the needs of the business or on input from members

    6:00 am – 6:45 am

    7:15 am – 8:00 am

    9:15 am – 10:00 am

    4:30 pm – 5:15 pm

    5:45 pm – 6:30 pm

Combo

Combo classes can be any combination of functional training exercises that will improve your coordination, force, stability, mobility, strength, endurance and power that helps enhance your ability to perform normal daily activities. These classes can be intervals, conditioning, body weight, team work or any other combination. These classes also include a warm-up and cool-down.

  • Schedule

    Saturdays

    Class times subject to change based on the needs of the business or on input from members

    8:00 am – 8:45 am

    9:15 am – 10:00 am

Specialty Classes

Senior Fitness

Senior Fitness classes will help improve balance, flexibility, strength, endurance and power which are needed in all stages of your life. These classes also include a warm-up and cool-down.

  • Schedule

    Tuesdays and Thursdays

    Class DAYS AND times subject to change based on the needs of the business or on input from members

    11:00 am – 12:00 pm