Classes

Strength and Conditioning

Strength and Conditioning classes will help improve balance, flexibility, strength, endurance and power which are needed in all stages of your life. These classes also include a warm-up and cool-down.

  • Schedule

    Mondays and Wednesdays

    Class times subject to change based on the needs of the business or on input from members

    6:00 am – 6:45 am

    7:15 am – 8:00 am

    9:15 am – 10:00 am

    4:30 pm – 5:15 pm

    5:45 pm – 6:30 pm

    Fridays

    Class times subject to change based on the needs of the business or on input from members

    6:00 am – 6:45 am

    7:15 am – 8:00 am

    9:15 am – 10:00 am

    4:30 pm – 5:15 pm

HIIT

High-Intensity Interval Training (HIIT) classes alternates between quick bursts of high-intensity exercises with short rest periods. These classes also include a warm-up and cool-down.

  • Schedule

    Tuesdays and Thursdays

    Class times subject to change based on the needs of the business or on input from members

    6:00 am – 6:45 am

    7:15 am – 8:00 am

    9:15 am – 10:00 am

    4:30 pm – 5:15 pm

    5:45 pm – 6:30 pm

Combo

Combo classes can be any combination of functional training exercises that will improve your coordination, force, stability, mobility, strength, endurance and power that helps enhance your ability to perform normal daily activities. These classes can be intervals, conditioning, body weight, team work or any other combination. These classes also include a warm-up and cool-down.

  • Schedule

    Saturdays

    Class times subject to change based on the needs of the business or on input from members

    8:00 am – 8:45 am

    9:15 am – 10:00 am

Specialty Classes

Senior Fitness

Senior Fitness classes will help improve balance, flexibility, strength, endurance and power which are needed in all stages of your life. These classes also include a warm-up and cool-down.

  • Schedule

    Tuesdays and Thursdays

    Class DAYS AND times subject to change based on the needs of the business or on input from members

    11:00 am – 12:00 pm

Yogilates *

Yogilates is a fusion of Yoga and Pilates that combines targeted stretching with a focus on core strength and healthy posture. Each class will cover simple movements that will enhance your current workout routine, give you practical ways to improve balance and increase flexibility. This mind/body class will be a powerful tool to jumpstart your metabolism and help you reach those strength and weight loss goals!

  • Schedule

    Currently no sessions available. Check back here for future sessions or on our Facebook page (fitclubllcwi).

    Class times subject to change based on the needs of the business or on input from members

     

* Free Class does not apply