How To Control Cortisol

Cortisol is referred to as the catabolic hormone which is associated with breaking down tissue. When your cortisol level is high due to excessive stress, overtraining, not sleeping well and/or bad nutrition, you can easily gain weight, feel sluggish and your muscle tissue can start breaking down. Below are some ways to help control your cortisol level:

  • Exercise Regularly
  • Reduce and Manage Stress
  • Get Enough Sleep
  • Relax
  • Proper Nutrition

Please remember, if you have concerns about your cortisol level, talk to your doctor and/or registered dietitian nutritionist.

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