Rockin’ Chocolate Banana Shake

If you are craving ice cream and like bananas and chocolate, this shake is for you. You can make this treat for dessert or as a snack.

Ingredients (1 serving):

  • 1 teaspoon sugar-free French Vanilla Powdered Creamer
  • 1 tablespoon hot Water
  • 1/2 cup Milk
  • 2 teaspoons Jello sugar-free / fat-free Vanilla Instant Pudding Mix
  • 1/4 cup Vanilla Ice Cream (i.e. Lactaid Vanilla)
  • 1/2 medium Banana
  • 2 teaspoons 53% Cacao Dark Chocolate Morsels (or 1/2 scoop of chocolate protein powder)
  • 4 to 5 Ice Cubes
  • Reddi-Wip


  1. In a tall glass, combine French Vanilla Powered Creamer with water. Stir until dissolved.
  2. Add Milk and Vanilla Instant Pudding Mix to the tall glass. Stir until mostly dissolved.
  3. Transfer mixture to a blender.
  4. Add Vanilla Ice Cream, Banana, Dark Chocolate Morsels and Ice Cubes to blender. Blend at high speed until smooth.
  5. Pour mixture in a glass and top with Reddi-Wip.

Remember, you can have a treat once in a while.  All in moderation.

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